“Sometimes terminations are done in a very cold, very scripted way to avoid risk,” says employment lawyer Kumail Karimjee. Employers may worry that they could say the wrong thing, so they play it safe by not saying anything.”
First Responders’ Mental Health Can No Longer Be Ignored
By the time Hayley Redman went on leave for post-traumatic stress disorder (PTSD), she was sleeping at most a few hours a night, having nightmares of people hanging themselves, and experiencing tormenting flashbacks during the day.
Flexibility is key when promoting fitness for mental health
The benefits of fitness for longevity and mental and physical health are irrefutable. Exercise has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
“A Perfect Storm” on University Campuses
Relationship breakups, exam stressors, homesickness, and fights with roommates are no longer the main difficulties affecting university students. Instead, mental health experts describe post-secondary students’ struggles as vast — everything from depression to anxiety, stress, eating disorders, substance use, trauma, abuse, and occasionally a first episode of psychosis. Living through the pandemic has only made these problems that much more visible and obstructive.
Nature has its benefits
Who doesn’t know intuitively that nature is good for us – that we likely feel calmer and less stressed when we are in a forest or a park or walking by the water? While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
What My Male Twin Taught Me About Loss and Love
“I have always been part of a couple.” These are the words I used to begin my wedding speech back in 2001. I was affirming my new committed relationship to my husband, but at the same time, I was making it clear that I wasn’t uncoupling from my twin. We were still connected for life!
Secrets to Better Sleep After Menopause
According to the results of my sleep chronotype quiz, I am a dolphin, which is surprising. My kids would classify me more as a bear — at least until I’ve had my first cup of coffee in the morning.
Resorting to Health and Wellness
Wellness travel may be temporarily on hold, but as travel bans lift, we will likely be seeking a healthy escape.
The Joy of Giving
The health benefits of volunteering. include everything from reducing stress and depression, to lowering blood pressure and even living longer.
Beating the Blues: Depression in older adults is not normal
It’s not uncommon for older people to become depressed, particularly if they are grieving or dealing with physical health problems. In fact, anywhere from five to 15 per cent of older adults experience depression.