The New Rules of Overcoming a Sports Injury

Riding the waves off the shore of Tofino on Vancouver Island had always been a fantasy of mine. And for a while — well, maybe for a few moments — I realized that dream. Moving with the strength of the current, against the backdrop of blue water and sky, I actually stood up on the board—felt myself gliding forward.

That was until I fell.

Why Twenty Valley Should Be on Wine Drinker’s Travel Lists

Featured on lacartemag.com on June 7, 2016 Why Twenty Valley should be on wine drinkers’ travel lists by DIANA BALLON Twenty Valley, home to country roads that link the small towns of Grimsby, Beamsville, Vineland, Jordan and St. Catharines on the south shore of Lake Ontario, is a region that many consider a hidden gem — Continue Reading