“A Perfect Storm” on University Campuses

Relationship breakups, exam stressors, homesickness, and fights with roommates are no longer the main difficulties affecting university students. Instead, mental health experts describe post-secondary students’ struggles as vast — everything from depression to anxiety, stress, eating disorders, substance use, trauma, abuse, and occasionally a first episode of psychosis. Living through the pandemic has only made these problems that much more visible and obstructive.

It’s Time to Plunge Into Horseshoe Valley

I don’t always like the feeling of running hot and cold — at least when it’s about a relationship. But when it comes to temperature changes, Horseshoe Valley makes these fluctuations feel pretty darn therapeutic — even decadent. I am referring to my experience at the new Vettä Nordic Spa, located about 1.5 hours from Toronto, which I recently combined with cross-country skiing and an overnight stay at the nearby Horseshoe Resort.